<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Julia Heckmanns]]></title><description><![CDATA[Ontdek je innerlijke kracht en straal vol zelfliefde met SOULFULLY YOU.]]></description><link>https://www.juliaheckmanns.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 16:22:05 GMT</lastBuildDate><atom:link href="https://www.juliaheckmanns.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From always pushing on to finally breathing: how IFS therapy helped me recover from burnout]]></title><description><![CDATA[There was a period in my life when everything actually seemed to be going very well. I was climbing the career ladder, taking on more and more responsibilities, and getting to work on great projects. It was exactly what I had been working towards for years. At the same time, I noticed that work was starting to take up more and more space. Not only in my schedule, but especially in my head. Whereas I used to be able to truly relax after a workday, my attention now remained constantly focused...]]></description><link>https://www.juliaheckmanns.com/en/post/from-always-pushing-on-to-finally-breathing-how-ifs-therapy-helped-me-recover-from-burnout</link><guid isPermaLink="false">6a6763a7b659803fa031dd80</guid><pubDate>Mon, 27 Jul 2026 13:57:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63dba9_eed4b884d819451ab6ef8c50a34d123a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julia Heckmanns</dc:creator></item><item><title><![CDATA[Exploring the Internal Family Systems Model]]></title><description><![CDATA[When life feels overwhelming, and emotions swirl like a storm inside you, it can be hard to find calm. You might feel like different parts of yourself are pulling in opposite directions. What if I told you that inside you lives a whole family of voices, feelings, and memories? And that by understanding and caring for these parts, you can find peace and healing? This is the heart of the internal family systems model. Let’s take a gentle journey together through this guide. I want to help you...]]></description><link>https://www.juliaheckmanns.com/en/post/exploring-the-internal-family-systems-model</link><guid isPermaLink="false">69397f0d8eee262bcc35e0fa</guid><pubDate>Mon, 27 Jul 2026 13:56:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63dba9_74a95fd8de0f4546a74aeb32a7c451fb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julia Heckmanns</dc:creator></item><item><title><![CDATA[Van altijd doorgaan naar eindelijk ademhalen: hoe IFS-therapie bij burn-out mij hielp herstellen]]></title><description><![CDATA[Er was een periode in mijn leven waarin alles eigenlijk heel goed leek te gaan. Ik klom op de carrièreladder, kreeg steeds meer verantwoordelijkheden en mocht werken aan mooie projecten. Het was precies waar ik jarenlang naartoe had gewerkt. Tegelijkertijd merkte ik dat werk steeds meer ruimte begon in te nemen. Niet alleen in mijn agenda, maar vooral in mijn hoofd.  Waar ik vroeger na een werkdag nog echt kon ontspannen, bleef mijn aandacht nu voortdurend hangen bij alles wat nog moest...]]></description><link>https://www.juliaheckmanns.com/post/ifs-therapie-bij-burn-out-herstel-mijn-verhaal</link><guid isPermaLink="false">6a675c54d1a59ce0fe287fec</guid><pubDate>Mon, 27 Jul 2026 13:46:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63dba9_db6bbe7b6c23412992028d90602be9af~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julia Heckmanns</dc:creator></item></channel></rss>